Swedish suzhou massage was developed in Sweden in the early 19th century, Swedish Massage is a system of therapeutic massage/ exercise for the muscles & joints. It involves using the hands, forearms & elbows to massage & manipulate superficial muscle layers. The overall benefits are increased blood circulation, mental/ physical relaxation & improved ranges of motion. It can help with recovery times for muscle & ligament damage whilst helping revitalise the skin and nervous system.

A Swedish massage can be described as invigorating and rejuvenating as the therapy helps increase the oxygen flow in the blood whilst moving & releasing toxins from the tissue & muscles  vbdr8ge. The treatment is so beneficial on physical & emotional levels that is often used as part of a stress management programme.
The range of techniques employed during a Swedish massage suzhou are:
The use of oils to help manipulation & relaxation
Effleurage – Passive & active movements which stretch & relax the superficial muscles using gliding strokes with the palms, thumbs, finger tips
Petrissage  - The kneading & squeezing of deeper tissues & muscles using the thumbs & finger tips
Friction & compression - Rubbing & ‘holding’ the tissues to relax muscles & break down scar tissue using circular pressures from the palms of the hand, thumbs & finger tips
Tapotement - Rhythmical movements & tapping performed with the edge of the hand or heel of the palm to increase blood circulation
Vibration - Rhythmical movements that shake the body & release tension, boosting circulation

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